Moving Into Meditation
Moving Into Meditation
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This collection of 27 awareness practices come from a variety of the world's spiritual traditions. You will find five groupings of meditations; body, mind, and heart practices, creative practices, and practices dedicated to simply being. Because we are each unique, the way we enter into present moment awareness may vary. Whether you are an experienced practitioner, or new to meditation, may these enduring practices amplify presence and joy in your life.
